One pantry, one plate, and one empowered choice at a time
I help busy, overwhelmed adults break free from unhealthy patterns and reclaim their health—so they can feel better, live healthier, and show up fully for the life they want. You don’t need to know it all—you just need a guide.
Hello, I’m Tabitha. I help everyday people reclaim their health by making food and wellness feel simple, empowering, and achievable. I’m currently training in holistic nutrition, health coaching, and clinical herbalism, and I meet you where you are—whether that’s in your pantry, at the grocery store, or just feeling stuck. With small steps and the right support, we’ll clear out the confusion and build confidence, clarity, and care—so you can feel better in your body and your life.Let’s Work together
Wellness Coaching Sessions
Support for the real you. Whether you're starting fresh or navigating lifestyle changes, I’ll help you create goals, routines, and habits that feel empowering, not overwhelming.
The Reset Session
Nourish Plan (Nutrition Support)
Personalized, practical guidance to make real food work in your real life. We’ll focus on whole foods, simple swaps, and realistic steps toward better energy, mood, and well-being.
